A rare smoker does not know about the dangers of his habit and its detrimental effects on the internal organs.But abandoning cigarettes is not so easy.It is believed that the more smoking experience, the more difficult it is to abandon this habit.
Studies have confirmed that nicotine dependence, in 90% of cases, develops at a subconscious level.To quit smoking yourself is not an easy task, but it is achievable.Of course, there is a physical craving for cigarettes, but it is easier to overcome it with proper psychological preparation.
It's all about motivation
It often happens that throughout their lives, the smokers are repeatedly trying to quit this bad habit, but return to it again.This happens if there is no willpower.For some reason, they have a stable feeling that this is a very difficult task, and it will not work to get rid of addiction to cigarettes on their own.
In fact, the correct attitude guarantees an effective rejection of smoking.Before quitting smoking, a clear awareness of this desire is necessary.
The smoking person needs to give himself an answer to 3 questions:
- What is it for me?
- Is this really my desire?
- What will change in my life if I refuse smoking?
To approve your decision, it will be useful to get acquainted with the well -known facts about a change in the state of the body in case of rejection of smoking:
- blood pressure is normalized;
- the flow of oxygen in the blood is stabilized;
- the blood supply to the brain and heart improves;
- Unpleasant odor disappears from the mouth, hair and skin;
- the complexion improves;
- Coughing, weakness and headache disappears;
- The risk of developing cardiovascular pathologies is significantly reduced.
Since the reserve of motivation can quickly be exhausted, a person needs moral support from close people and like -minded people.It is important to move away from false stereotypes existing among the smokers to refuse tobacco smoking.
The most common of them is:
- You can’t drop sharply;
- After refusing smoking, they get fat;
- It is impossible to quit smoking yourself;
- After a complete refusal, health problems will begin.
These false facts can become and become an obstacle for many smokers who would actually like to abandon cigarettes.
Also, an unconscious approach to making such a decision under the pressure of relatives or others will not be crowned with success, because the smoking himself does not understand why and why he needs to quit smoking.In view of this, the correct motivation will help to strengthen the opinion of the dangers of smoking and abandoning it forever.The individuality of each determines possible incentives in the rejection of smoking.
For men, professional activity, improvement of the quality of sexual life, financial viability, reducing the risk of heart attack, extension of life act as an incentive.Today, the number of smoking women is slightly different from men.Motivation is different for them, but the general principles are similar.
So, girls stimulates:
- deterioration of appearance and acceleration of aging;
- problems with the conception and risk of developing severe pathologies in the unborn child;
- the appearance of more free time;
- monetary savings;
- Improving the quality of life.
Where to start
The understanding that nicotine dependence runs health, takes beauty and reduces human life is a very good reason for making a decision to get rid of this pernicious habit.A person does not lose anything, abandoning cigarettes.On the contrary, he begins a new healthy life.It is very useful to mentally imagine that each smoked cigarette reduces life for a certain period of time.
In order to get rid of the habit of smoking yourself, you should clearly adhere to the following rules:
- It is necessary to make a firm decision that you quit smoking forever right now, but not on another day;
- inform your relatives and friends, ask them for help and support in this;
- throw away all the attributes of smoking in the house so that they do not awaken the memories of the former addiction;
- Calculate the approximate cigarette costs for cigarettes for one month, and postpone an equivalent amount in the envelope.A month after refusing smoking, get a stitch and give yourself a gift for the efforts made.Repeat it monthly.
You need to quit smoking at once.Not all avid smokers with many years of experience can easily cope with this task.Therefore, some will need medical assistance.The doctor will choose the best way, but a sharp option for refusal will be proposed with the simultaneous use of special tools.
It is believed that the gradual throwing of smoking only slightly reduces the number of cigarettes smoked per day or involves the transition to lighter cigarettes.But both options extend smoking, so there is no clarity when a complete refusal comes.This method does not guarantee the result, since the body will resist without the usual dose of nicotine.A person will have to calculate the remaining and smoked cigarettes during the day.This will inevitably lead to a breakdown or gradual return to past volumes.
The fight against a bad habit in this case shifts to a long and indefinite time.A gradual rejection of cigarettes priches another significant minus in itself - this method does not lead to a decrease in psychological and physical dependence.Therefore, it is worth considering once again whether such suffering is needed, not benefiting the body.All this necessitates a sharp refusal of smoking.
The most effective methods
To quickly quit smoking at home after persistent belief, for this you need to fulfill a number of conditions.One of them is to protect yourself as much as possible from the “clash” with smokers.But this is a temporary measure.So, it is necessary to avoid a place and a company where there are a lot of smokers.During this period, alcohol cannot be consumed.
Almost always, the first cigarette falls into hand in the morning, after awakening.Therefore, as a distracting maneuver, you need to do morning exercises.The hardest thing is in the first week of refusal, and then the process will be easier, since the body will be cleansed of nicotine.With an irresistible desire to smoke, it is recommended to take something with something.In this regard, a toothpick is a great option.
Some experts advise you to quit smoking, you need to write all the pros and cons of smoking in writing.This method will help to come to the realization of the need to refuse cigarettes.
The following recommendations will help accelerate the adoption of the decision and the process of rejection of smoking:
- perceive the cessation of smoking not as a rejection of something, but as a gift for yourself;
- Assign the date when you want to abruptly quit smoking and strictly fulfill this obligation;
- learn by heart the meaning of the word “nicotine” or write it out in large letters and spread it;
- Find new useful classes to distract from thoughts about cigarettes;
- Start quitting smoking with someone.
One of the easy ways to quit smoking is considered the following: it is necessary to think and plan this process in advance, find significant arguments in favor of this.After determining the date, 10 days before it, you need to start taking ascorbic acid in a dosage of 200 ml per day.On the last day before the responsible event, smoke the last cigarette, and never allow yourself to think about puff.
If you allow at least one, then a return to this bad habit will almost inevitably.In the first 3 weeks of refusing cigarettes, it is necessary to exclude coffee and alcohol and focus on plant and dairy products.With stable and prolonged nicotine dependence, it is recommended to resort to the help of special plasters, chewing gum and electronic cigarettes.
Folk remedies that help quit smoking
Almost all methods of treating folk remedies aim to instantly eliminate the desire to smoke a cigarette or aimed at the formation of disgust.But first of all, you need an internal mood, otherwise all methods will be unsuccessful.One of the known ways to quit smoking is cigarettes with soda impregnation.To do this, in a glass of warm water, 1 tbsp is diluted.l.Soda and in it impregnate a cigarette, and then dried.
If you want to smoke, use soda cigarette.According to reviews, this method works, because few people will succeed in completely such a cigarette - it has a very unpleasant taste.Soda can be used differently: before cigarette, rinse your mouth and soda soda.It is prepared as follows: a tablespoon of baking soda is dissolved in a glass with warm water.Then in a dishes with a closed lid, the solution is boiled for 2 minutes and then infused for 1 hour.
To smoke the desire to smoke a cigarette will help the fat of calamus.But you do not have to drink it, you need to rinse your mouth.Carefully mix 2 tsp.peppermint and 1 tsp.calamus, pour 200 ml of boiling water and insist for 1 hour, then filter.It causes a gag reflex, which develops aversion to smoking.
To restore vigor, energy and strength during the period of rejection of smoking, recipes based on ginger are recommended.The average piece of fresh ginger root is rubbed on a fine grater and mixed with lemon juice.The resulting gruel is poured with a glass of boiling water, cool a little and 1 tbsp is added to the drink.l.honey.They drink such a drink 3 times a day for one week.In another version of a ginger drink, dry mint leaves are added, and a lime is used instead of lemon.
Another simple recipe that received positive reviews from those who have experienced on themselves.Its use for a long time suppresses the desire to smoke.This is a decoction of oatmeal, it is prepared as follows:
- 30 g of oatmeal are placed in a glass jar.
- Pour warm water in a volume of 400 ml and left for the whole night.
- In the morning, the infusion is poured into a pan and put on low heat for 15 minutes.
- Remove from heat and leave to insist for one hour, covering the pan with a towel.
The resulting oat broth is consumed several times a day.To accelerate the elimination of toxic substances from the body accumulated after smoking, the laxatives of plant origin are used.
To quit smoking on their own using home remedies, it is important psychologically true mood and support for households and others.With a properly organized process, a former smoker will not experience long torment.To help you can use folk recipes and not only.But the most important is your own desire.